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  Cervical Spine Manipulation for Treatment of Headaches

  This week from Dr. Cerami and Utah Sports and Wellness From: Frontiers in Neurology, March 2016 Quick Summary: The purpose of this article, was to investigate the effects of cervical mobilization and manipulation on pain intensity and headache frequency, compared to traditional physical therapy in patients diagnosed with cervicogenic headache. Officially, cervicogenic headache is a “secondary […]

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  Identifying Poor Posture and Setting It Straight

  “Sit up straight! Stop slouching!”  How many times did we hear that while we were young? The trouble with poor posture is that it is not just a reflection on one’s manners or looking one’s best. While standing tall and sitting up straight can imbue a sense of confidence in ourselves that is visible to […]

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  LLD, Hip Rotation and Muscle Imbalance

  By Dr. Michael Cerami, DC LLD or Leg Length Discrepancy leads to hip rotation and causes pain. How can you possibly move around with such a significant global imbalance and not have a problem? It is quite common, and I usually see an imbalance of anywhere from ½” to 1 ½” of discrepancy between the […]

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  Chiropractic Usage & Costs: Cost Comparison for Chiropractic vs Medical Doctor

  This week from Dr. Cerami and Utah Sports and Wellness From: Journal of Manipulative and Physiological Therapeutics, November/December 2010 Quick Summary: With about 70% to 85% of Americans experiencing back pain at some point in their lives, chances are there will come a time when you will be looking for treatment options. This study was done […]

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  How to Make Better Decisions When You Get Injured

  By: Dr. Michael Cerami, D.C. Injuries can be a real problem for the beginner or advanced runner. Because there are many causes of injuries, you can save yourself some time and money if, before you self-treat, you accurately assess what you are experiencing. The athlete should first observe the problem with a few things in […]

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  Texting on Mobile Phones and Musculoskeletal Disorders

  This week from Dr. Cerami and Utah Sports and Wellness From: Applied Ergonomics, January 2017 (https://www.sciencedirect.com/science/article/pii/S0003687016301235) Quick Summary: In this study, we look at young adults aged 20-24 years to examine the correlation between texting and musculoskeletal disorders. In the United States, text messaging is the most frequently used type of communicative medium. The physical exposure […]

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