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What is Muscle Compensation & How to Fix It – 2 Solutions: Muscle Compensation Simplified
This article discusses how muscles de-activate, short-circuit, and shut down. Although it’s written from an athlete perspective, the concept applies to all of us throughout our lifetime. Using the USW analysis system, our treatment involves identifying and re-activating muscles, fixing biomechanical faults and treating soft tissue trauma and inflammation. This combination of therapies gives the […]
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Specific Exercises for the Over 50 Crowd: Best Exercises for Seniors
Studies have shown that after the age of 50, you begin to lose close to 1 – 2% of your body’sstrength through muscle fibers loss EVERY YEAR. This rapid decline can dramatically affect yourquality of life in your latter years. Think about it; losing 2% per year between the age of 50 and70 is a […]
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High Dose Vitamin D in COVID – 19
Does 60,000 IUs of vitamin D Daily help reduce the Inflammatory markers of COVID -19? This study cites 37 references. COVID is a hot and controversial topic. Our job here is simple to cite the current research and provide information for patients to make informed decisions. We’re not going to debate anyone about COVID, Chinese labs, vaccinations or treatments; we just are not knowledgeable enough. One anchoring tenet we would suggest however, is to get as healthy as you can. Improving your health will raise your natural immunity and make you more resistant to all viruses, bacterial and disease. It won’t guarantee a specific outcome, but it might prevent a problem or at least possibly minimize your symptoms.
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Foam Rolling and Stretching, Outdated? 11 Interesting Citations About Foam Rolling
Foam Rolling and Stretching Is the old school pre-stretching routine actually helpful to improve flexibility and more importantly does improving your muscles’ range of motion reduce your chance of being injured? With the current yearly injury rate for runners showing that 50% of all runners will hurt themselves each year, its important to understand and […]
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Understanding Muscle Reactivation
Muscle reactivation, or simply muscle activation, is a clinical procedure specifically designed to correct a muscle that cannot engage. Sometimes muscles will shut down, refusing to respond to the brain’s commands to contract, almost like a home’s circuit breaker, which if a fuse is blown cannot provide power to the house. As we discuss muscle […]
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Chiropractic Maintenance Care vs Symptom-Guided Treatment for LBP
This week from Dr. Cerami and Utah Sports and Wellness From: Public Library of Science, 2018 Quick Summary: The aim of this trial was to investigate the effectiveness of chiropractic maintenance care on pain for patients with recurrent or persistent low back pain. It was an investigator-blinded, randomized controlled trial using 328 subjects aged 18-65 years, […]
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