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  Foam Rolling and Stretching, Outdated? 11 Interesting Citations About Foam Rolling

  Foam Rolling and Stretching Is the old school pre-stretching routine actually helpful to improve flexibility and more importantly does improving your muscles’ range of motion reduce your chance of being injured? With the current yearly injury rate for runners showing that 50% of all runners will hurt themselves each year, its important to understand and […]

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  Understanding Muscle Reactivation

  Muscle reactivation, or simply muscle activation, is a clinical procedure specifically designed to correct a muscle that cannot engage. Sometimes muscles will shut down, refusing to respond to the brain’s commands to contract, almost like a home’s circuit breaker, which if a fuse is blown cannot provide power to the house. As we discuss muscle […]

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  Chiropractic Maintenance Care vs Symptom-Guided Treatment for LBP

  This week from Dr. Cerami and Utah Sports and Wellness From: Public Library of Science, 2018 Quick Summary: The aim of this trial was to investigate the effectiveness of chiropractic maintenance care on pain for patients with recurrent or persistent low back pain.  It was an investigator-blinded, randomized controlled trial using 328 subjects aged 18-65 years, […]

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  Shoe Orthotics for Treatment of Chronic Low Back Pain

  This week from Dr. Cerami and Utah Sports and Wellness From: Archives of Physical Medicine and Rehabilitation, April 2017 (https://www.archives-pmr.org/article/S0003-9993(17)30262-9/pdf) Quick Summary: The objective of this study was to investigate the efficacy of shoe orthotics with and without chiropractic treatment for chronic low back pain as compared to no treatment. It is a Randomized Controlled Trial […]

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  Cost Comparison for Spine Pain

  This week from Dr. Cerami and Utah Sports and Wellness From: BoiMed Central (BMC) Health Services Research, October 2015 Quick Summary: This comprehensive study was designed to compare health care costs for patient with spine pain who received chiropractic care v. care from other health care providers. This review identified 25 cost comparison studies published in […]

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  Inequality in Leg Length & Lumbar Disc Herniation

  This week from Dr. Cerami and Utah Sports and Wellness From: Journal of Craniovertebral Junction Spine, April-June 2016 Quick Summary: These authors evaluated 39 subjects with leg length discrepancy and low back pain and 43 controls to quantify the occurrence of disc herniation between the two groups. Traditionally, surgery has been the primary approach in the […]

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