• 

  MRI Studies: More Findings Associated with Low Back Pain

  This week from Dr. Cerami and Utah Sports and Wellness From: Spine, September 2017 Quick Summary: This study was performed to determine if there is a correlation between multiple MRI findings or single MRI findings in cases of low back pain. With data collected from more than 400 subjects, the authors concluded that, “The risk of […]

  Read More →

  ---

• 

  Sports Related Concussion Recovery in 11-18 year olds

  This week from Dr. Cerami and Utah Sports and Wellness From: Journal of the American Osteopathic Association, October 2017 Quick Summary: Concussions represent almost 9% of all injuries in high school athletics. This study was performed to determine whether female athletes in middle school and high school with a first time, sports related concussion remained symptomatic […]

  Read More →

  ---

• 

  Manipulation & Back Pain

  This week from Dr. Cerami and Utah Sports and Wellness From: Canadian Medical Association Journal, July 1958 Quick Summary: These physicians describe how manipulation can provide back pain relief, even to those patients whom have failed to respond to routine medical treatment. Most symptoms that will respond to manipulation are due to the presence of degenerative […]

  Read More →

  ---

• 

  Exposure to Magnetic Field Non-Ionizing Radiation and the Risk of Miscarriage: A Prospective Cohort Study

  This week from Dr. Cerami and Utah Sports and Wellness From: Nature Research Journal, December 2017 Quick Summary: In this day and age, technology has become just as important to our survival as the air we breathe and with this, it becomes easy to forget the negative effects it can have on our biological health. Magnetic […]

  Read More →

  ---

• 

  Counting MACROS

  The three macronutrients (macros) the body uses for energy are: carbohydrates, fats, and protein. Knowing the proper ratios of macronutrients for your diet is crucial to a successful healthy meal plan. Here are some ways to keep your macros in check! Track it Skip the pen and paper route. Download apps on your smartphone like […]

  Read More →

  ---

• 

  Tips and Tricks for Eating Out and Snacking

  Breanne Nalder Harward, MS, RDN Plan7 Endurance Coaching, Utah Sports and Wellness Let’s face it, when life gets busy, don’t you think it is just easier to eat out more often? It becomes difficult to plan ahead or pack healthy meals/snacks to prevent a quick stop for fast food when hunger strikes. The bad news […]

  Read More →

  ---

• « Previous Page
• 1
• …
• 5
• 6
• 7
• 8
• Next Page »