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Manipulation & Back Pain
This week from Dr. Cerami and Utah Sports and Wellness From: Canadian Medical Association Journal, July 1958 Quick Summary: These physicians describe how manipulation can provide back pain relief, even to those patients whom have failed to respond to routine medical treatment. Most symptoms that will respond to manipulation are due to the presence of degenerative […]
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Exposure to Magnetic Field Non-Ionizing Radiation and the Risk of Miscarriage: A Prospective Cohort Study
This week from Dr. Cerami and Utah Sports and Wellness From: Nature Research Journal, December 2017 Quick Summary: In this day and age, technology has become just as important to our survival as the air we breathe and with this, it becomes easy to forget the negative effects it can have on our biological health. Magnetic […]
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Counting MACROS
The three macronutrients (macros) the body uses for energy are: carbohydrates, fats, and protein. Knowing the proper ratios of macronutrients for your diet is crucial to a successful healthy meal plan. Here are some ways to keep your macros in check! Track it Skip the pen and paper route. Download apps on your smartphone like […]
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Tips and Tricks for Eating Out and Snacking
Breanne Nalder Harward, MS, RDN Plan7 Endurance Coaching, Utah Sports and Wellness Let’s face it, when life gets busy, don’t you think it is just easier to eat out more often? It becomes difficult to plan ahead or pack healthy meals/snacks to prevent a quick stop for fast food when hunger strikes. The bad news […]
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Seminars and Conferences 2019
Frequency Specific Microcurrent Advanced Seminar and Symposium 2019 FSM Advanced Course- review w/ Dr. McMakin Low Back Hip and Groin pain: Kim Pittis, LCSP, MT Reprogramming the Brain: Shirley Hartman, MD Using FSM and Functional medicine for POTS and Autonomic Disorders: Paris Kharbat, DO Comprehensive Strategies for Mild Cognitive Impairment & post Concussion: David Musnick, MD Strategies in Complex Chronically […]
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